Listen to the Audio File & Recite:

Prayers & Contemplations on Compassion & Peace




Download the Prayer here


It is recommended that a short set of Physical Exercises be performed
Before & After this Prayer.


Physical Exercises

1. Rotate your Eyes in circles 12 times clockwise,
then 12 times counter clockwise.

2. Neck Exercises
a. Turn your head to the right, then to the left.
This is one count. Do this 12 times.
b. Tilt your head backwards then bend it forward.
This is one count. Do this 12 times.

3. Arm Rotations – Extend your arms in front of you,
then swing them upward over your shoulders towards the back,
& return them to the original position.
This is one count. Do this 12 times,
& then do another 12 counts in the reverse direction.

4. Elbow Exercise – Bend your elbows up & extend your arms
forcefully downwards spreading your fingers &
allow the Energy to be thrown forcefully out of your hands,
your fingers & even your webs between your fingers.

5. Hand Rotation – Rotate the wrists 12 times to the left
& 12 times to the right.

6. Upper Body Twists - Twist your upper body to the left,
then to the right. This is one count.
Do this Exercise 12 times.

7. Hip Rotations - With your hands on your hips,
rotate your hips 12 times to the right, then 12 times to the left.

8. Semi-Squat Exercises
Slightly bend your knees & rhythmically move up & down.
Let's do this Exercise 50 times.

9. Bending & Stretching Exercises - Raise your arms over
your head, arch your body & tilt your head backwards.
Bend your body forward. Simultaneously bend your knees slightly
while extending your arms to touch the floor with your fingers.
This is one count. Repeat this 12 times.

10. Knee Exercises - Rotate your knees 12 times clockwise
& 12 times counter-clockwise.

11. Feet Exercises
a. Point your toes forward, then backward.
This is one count. Do this 12 times with the right foot
then 12 times with the left foot.
b. Rotate your right foot 12 times clockwise,
then 12 times counter clockwise.
Do the same for the left foot.

You may do this set of Exercises one to three times 

before & after Reciting this Prayer.


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